Brainwave States, Explained Simply
6 min read
Quantum Wave is built on brainwave entrainment. Learn what delta, theta, alpha, beta and gamma waves are and which states are linked with calm, focused minds.
Your brain’s rhythms
Brain cells communicate with tiny electrical signals, and together they create rhythmic patterns called brainwaves.
Slow to fast
Delta waves are the slowest and linked with deep sleep. Gamma waves are the fastest.
The calm middle
Alpha and theta waves are associated with relaxed, calm states, which is why relaxation audio often focuses on them.
Busy beta
Beta waves dominate when we are actively thinking, planning or solving problems.
Entrainment
Brainwave entrainment audio aims to gently encourage the brain toward a chosen rhythm.*
Next
Deep, dreamless sleep
Deep relaxation and daydreaming
Relaxed, calm alertness
Active thinking and focus
High-level processing
The five common brainwave bands, from slowest to fastest. Highlighted bands are those linked with calm, relaxed focus. General overview, not a measurement of the program.