How to Use Quantum Wave
Seven minutes, headphones and a quiet space.
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Read the Quick-Start Guide
Learn the best way to set up and listen.
Listen for 7 minutes
Headphones on, in a quiet space, once a day.
Track your progress
Note mood and focus in the Quantum Shift Journal.
A suggested way to approach your listening time
The main track lasts 7 minutes. Breath of Earth is an optional 11-minute follow-up. Phase names are a listening suggestion.
Set up your space
Choose a quiet spot where you will not be disturbed for a few minutes. Sit or lie down comfortably.
Use headphones
Headphones let each ear hear its own tone, which binaural beats need. See choosing headphones.
Play once a day
Listen to the 7-minute main track once daily. Add the 11-minute Breath of Earth track whenever you want a longer wind-down.
Track how you feel
Write a few lines in the Quantum Shift Journal after each session.
Listen safely
Always listen while seated or lying down, never while driving or operating machinery, and keep the volume comfortable.
Your first 21 days, one square at a time
Illustration of a daily tracker in the style of the Quantum Shift Journal.